Name: Speedy Tomato + Herby Bean Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 small clove garlic, grated; 1 tsp Dijon mustard; 1 tbsp red wine vinegar; 1 lemon, juiced; 3 tbsp olive oil + extra to serve; 1 jar of Organic White Beans , drained and rinsed; 4 large ripe tomatoes, sliced into quarters; 12 cherry tomatoes, finely chopped; 1 large red onion, finely chopped; 1 small bunch (roughly 15 g) of fresh basil; 1 small bunch (roughly 15 g) of fresh parsley; 2 tbsp capers, finely chopped; 1 red chilli, seeds remove + finely sliced (optional); Chopped hard boil eggs; Red onions - shallots; Red wine vinegar - sherry vinegar; Crusty bread, toasted + rubbed with garlic!

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Dietary key

V
Vegetarian
V*
Vegetarian Option
Ve
Vegan
Ve*
Vegan Option
G
Gluten-Free
G*
Gluten-Free Option
D
Dairy-Free
D*
Dairy-Free Option

bean-recipe-speedy-tomato-herby-bean-salad-boldbeanco

Ve D V G

Rated 5.0 stars by 1 users

Speedy Tomato + Herby Bean Salad

Claire Thomspon

Claire, also known as 5 o’clock Apron, brings the love to the tomato, like we do to the bean. She brings reality into her recipes, like cooking for three hungry kids - making her food fuss-free but without compromise on deliciousness.

This recipe quires NO COOKING. Though you could slice some bread, drizzle with olive oil, grill it then rub with raw garlic if you wanted to up the ante. Get your hands on some juicy, ripe toms to compliment the creamy beans. A go-to speedy lunch or lunch box staple that will keep beautifully in the fridge for 2-3 days.

Feeds: 4

Takes: 10 minutes

Ingredients

For the dressing

1 small clove garlic, grated
1 tsp Dijon mustard
1 tbsp red wine vinegar
1 lemon, juiced
3 tbsp olive oil + extra to serve

For the salad

1 jar of Organic White Beans , drained and rinsed
4 large ripe tomatoes, sliced into quarters
12 cherry tomatoes, finely chopped
1 large red onion, finely chopped
1 small bunch (roughly 15 g) of fresh basil
1 small bunch (roughly 15 g) of fresh parsley
2 tbsp capers, finely chopped
1 red chilli, seeds remove + finely sliced (optional)

Optional extras

Chopped hard boil eggs

Substitutions

Red onions - shallots
Red wine vinegar - sherry vinegar

Serving suggestion

Crusty bread, toasted + rubbed with garlic!

Made with:
Organic White Beans 1x 700g

Directions

step 1
Add all of the ingredients for the dressing to a small bowl and mix to combine.
step 2
Add all of the chopped veg and herbs to a large serving bowl.
step 3
Pour the dressing into the bowl and toss well to coat. Check for seasoning and serve.

Recipe Note

Chefs tip: If using tomatoes out-of-season or a less naturally sweet variety, you’ll lose some of the sweetness needed in this recipe. You could add a handful of sundried tomatoes, a tsp of runny honey or experiment with slow roasting some yourself to make up for this.