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Dietary key
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V
Vegetarian
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V*
Vegetarian Option
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Ve
Vegan
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Ve*
Vegan Option
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G
Gluten-Free
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G*
Gluten-Free Option
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D
Dairy-Free
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D*
Dairy-Free Option
Speedy Tomato + Herby Bean Salad
Claire, also known as 5 o’clock Apron, brings the love to the tomato, like we do to the bean. She brings reality into her recipes, like cooking for three hungry kids - making her food fuss-free but without compromise on deliciousness.
This recipe quires NO COOKING. Though you could slice some bread, drizzle with olive oil, grill it then rub with raw garlic if you wanted to up the ante. Get your hands on some juicy, ripe toms to compliment the creamy beans. A go-to speedy lunch or lunch box staple that will keep beautifully in the fridge for 2-3 days.
Ingredients
1 small clove garlic, grated
1 tsp Dijon mustard
1 tbsp red wine vinegar
1 lemon, juiced
3 tbsp olive oil + extra to serve
For the salad1 jar of Organic White Beans , drained and rinsed
4 large ripe tomatoes, sliced into quarters
12 cherry tomatoes, finely chopped
1 large red onion, finely chopped
1 small bunch (roughly 15 g) of fresh basil
1 small bunch (roughly 15 g) of fresh parsley
2 tbsp capers, finely chopped
1 red chilli, seeds remove + finely sliced (optional)
Optional extrasChopped hard boil eggs
SubstitutionsRed onions - shallots
Red wine vinegar - sherry vinegar
Serving suggestionCrusty bread, toasted + rubbed with garlic!
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Directions
Add all of the ingredients for the dressing to a small bowl and mix to combine.
Add all of the chopped veg and herbs to a large serving bowl.
Pour the dressing into the bowl and toss well to coat. Check for seasoning and serve.