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Chickpea, Tomato + Harissa Stew with Herby Yoghurt
Harissa paste is a fiery chilli cooking paste from North Africa that really packs a punch. It's not JUST spicy, but combines sweet + smoky roasted red peppers, and other tasty seasonings to create a flavour explosion. Simmered off with juicy tomatoes + our Queen Chickpeas, this warming stew is on the table in under 25 minutes. Serve it up with a cooling herby yogurt, and that's dinner.
Check out our Top 10 Chickpea recipes if you love this one!
Ingredients
2 tablespoons of olive oil
250g cherry or baby plum tomatoes2 garlic cloves, finely sliced
1 jar of Queen Chickpeas with their bean stock
2 tablespoons of harissa paste
For the Herby Yoghurt2 cloves of garlic, grated
1 lemon, zested 15 g fresh dill, finely chopped3 teaspoons capers, drained
250g greek yogurt, or vegan alternative
To ServeWarm flatbreads
Cous cous
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Directions
Heat 2 tablespoons of olive oil in a non-stick frying pan over a high heat. Add the cherry tomatoes and cook for 5-6 minutes until the toms are blistered, soft and slightly charred. Lower the heat, add the garlic and fry off for 1-2 minutes until fragrant.
Add the chickpeas with their bean stock and bubble until reduced by half. Then, remove from the heat and stir through the harissa. Keep simmering for 2-3 minutes. As the chickpeas are well seasoned, we recommend tasting before adding salt.
While you’re waiting for the chickpeas, in a bowl, mix together all of the ingredients for the herby yoghurt. Season to taste.
To serve, spoon the chickpeas into warm bowls and top with the yoghurt. Serve with warm flatbreads.