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Dietary key

  • V

    Vegetarian

  • V*

    Vegetarian Option

  • Ve

    Vegan

  • Ve*

    Vegan Option

  • G

    Gluten-Free

  • G*

    Gluten-Free Option

  • D

    Dairy-Free

  • D*

    Dairy-Free Option

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Rated 4.8 by 629 users.

Chickpea, Tomato + Harissa Stew with Herby Yoghurt

Harissa paste is a fiery chilli cooking paste from North Africa that really packs a punch. It's not JUST spicy, but combines sweet + smoky roasted red peppers, and other tasty seasonings to create a flavour explosion. Simmered off with juicy tomatoes + our Queen Chickpeas, this warming stew is on the table in just 20 mins. Serve it up with a cooling, herby yogurt, and that's dinner.


This dish is only as good as it's ingredients - so get your hands on the best beans, harissa + tomatoes you can find.

Feeds: 2
Takes: 20 minutes
V
Ve*
G

Ingredients

For the Stew

1 jar of Queen Chickpeas - with their bean stock

2 tbsp of olive oil

250g cherry or baby plum tomatoes

2 garlic cloves, finely chopped

2 tbsp of harissa paste

For the Herby Yoghurt

250g greek yogurt, or vegan alternative

2 cloves of garlic, grated

1 lemon, zested 15 g fresh dill, finely chopped

3 tsp capers, drained

Serving suggestions

Warm flatbreads

Couscous or bulgur wheat

Shop The Recipe

Queen Chickpeas
Queen Chickpeas
570g / Bold Pack (6) £22.00

Directions

1

Heat two tablespoons of olive oil in a non-stick frying pan over high heat. Add the tomatoes and cook for 5–6 minutes until soft, blistered, and slightly charred - shaking the pan often. If it starts to spit, cover with a lid and continue to give it a shake.

2

Reduce the heat to low. Add the garlic and cook for 1 minute until fragrant and just turning golden.

3

Add the chickpeas with their bean stock and stir to combine - the bean stock will also help to deglaze the pan. Simmer until the liquid reduces by half. Stir in the harissa paste and simmer for another 2–3 minutes. Taste before adding salt - the chickpeas and harissa are usually well seasoned.

4

In a bowl, combine all the yoghurt ingredients. Season to taste.

5

Spoon the stew into warm bowls. Top with a generous dollop of herby yoghurt and serve with flatbreads, couscous or grain of choice.

Comments
JU
Julia 7 days ago

My new favourite recipe!

Verified Customer Verified Customer
JF
Joanne F. 7 days ago

I’m new to Bold Beans, did this recipe for myself a few weeks back and loved it, it was so quick, easy and yummy I did it as a veggie option this weekend at my housewarming, it went down a treat, I felt like I was on your payroll though with how much I pushed Bold Beans! Even hit them out the cupboard to show! Love love love

Verified Customer Verified Customer
LI
Lindsay 32 months ago

This was absolutely delicious!

Verified Customer Verified Customer
AL
Alison 32 months ago

brilliant recipe – so quick and tasty

Verified Customer Verified Customer

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