LET US KNOW WHAT YOU THINK

Dietary key

  • V

    Vegetarian

  • V*

    Vegetarian Option

  • Ve

    Vegan

  • Ve*

    Vegan Option

  • G

    Gluten-Free

  • G*

    Gluten-Free Option

  • D

    Dairy-Free

  • D*

    Dairy-Free Option

Home / Recipes
bean-recipe-speedy-sardine-butter-bean-salad-boldbeanco
star

Rated 5 by 45 users.

Speedy Sardine + Butter Bean Salad

Fast, fresh, and seriously satisfying. This is what we call a "dense" salad - a high protein, high fibre bowl, full of DELICIOUS, nutrient-rich ingredients to keep you satisfied. Think creamy butter beans, omega-rich sardines, crunchy veg and punchy capers, all tossed in a zingy lemon-Dijon dressing.

Feeds: 4
Takes: 15 minutes

Ingredients

1 jar Queen Butter Beans or Queen White Beans - drained

2 celery sticks, finely chopped

1 red onion, finely chopped

3 tbsp capers

A small bunch (about 10g), fresh parsley, finely chopped

3 x 120g tins sardine in olive oil or brine

For the dressing

2 tbsp olive oil

Juice of 1 lemon

1-1.5 tsp dijon mustard

¼ tsp honey (optional)

Shop The Recipe

Queen Butter Beans
Queen Butter Beans
570g / Bold Pack (6) £22.00

Directions

1

To a large mixing bowl, add all the ingredients for the dressing with a pinch of salt and black pepper and mix well to combine.

2

Add all the ingredients to the same bowl, lightly flaking in the sardines and toss well to combine. You want everything in bite sized pieces.

3

Serve onto plates and finish with an extra drizzle of olive oil and a cracked black pepper.

More Recipes

  • Save
    bean-recipe-sizzling-sesame-halloumi-watermelon-butter-bean-salad-boldbeanco
    V
    G
    Sizzling Sesame Halloumi, Watermelon + Butter Bean Salad
    Feeds: 3
    25 minutes
  • Save
    Mustardy Chargrilled Courgette, White Bean + Pecorino Salad
    Mustardy Chargrilled Courgette, White Bean + Pecorino Salad
    Feeds: 2 as a main, 4 as a side
    30 minutes
  • Save
    Greek-Style Chicken Dense Bean Salad
    Greek-Style Chicken + Dense Bean Salad
    Feeds: 4-6
  • Save
    beans-recipe-beans-arrabbiata-queen-butter-beans-boldbeanco
    V
    G
    Butter Bean Arrabbiata
    Feeds: 3
    20 minutes
  • Save
    beans_recipe_creamy_courgette_bean_otto_Bold_Bean_Co_organic_white_beans_haircot_cannellini_risotto_recipe_legumes_pulses_boldbeanco_uk
    V
    Ve*
    G
    Creamy Courgette Beanotto™
    Feeds: 2-3
    30 minutes
  • Save
    Miso Black Bean + Sticky Rice Poke Bowl with Miso Glazed Aubergine
    Miso Black Bean + Sticky Rice Poke Bowl with Miso Glazed Aubergine
    Feeds: 4
    25 minutes

View All