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Dietary key
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V
Vegetarian
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V*
Vegetarian Option
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Ve
Vegan
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Ve*
Vegan Option
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G
Gluten-Free
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G*
Gluten-Free Option
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D
Dairy-Free
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D*
Dairy-Free Option
Creamy Fennel + Artichoke Bean Bake
Soft, sweet fennel meets jammy artichokes and creamy beans in this golden-topped tray bake. Comfort food made lighter but no less indulgent.
Ingredients
2 x 570g jars Organic White Beans or Queen Cannellini Beans, drained, stock reserved
2 large fennel bulbs
1 x 280g jar artichoke hearts in oil
50g parmesan, finely grated (sub with vegan hard cheese for dairy-free)
100ml double cream (or use oat cream for dairy-free)
2 tbsp oil from the artichoke jar
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Directions
Preheat the oven to 180°C/350°F/gas 4. Trim the fennel bulbs and cut into eighths, reserving any leafy tops in a small bowl of water. Place the fennel in a baking dish, drizzle with 2 tablespoon of artichoke oil, add a pinch of sea salt and black pepper, pour in the bean stock from the beans jar (using a sieve to collect the beans) then arrange the fennel in a single layer, cover with tin foil and roast for 1 hour.
Meanwhile, mix half the parmesan with the cream and a splash of water to loosen slightly.
Remove the foil from the tray, spoon over the chickpeas, followed by the cream mixture, and scatter with the remaining parmesan. Return to the oven for 15–20 minutes until golden and bubbling.
Finish with a flourish of chopped fennel fronds and a final crack of black pepper.
A crisp green salad or lemon-dressed rocket. Also excellent piled onto toasted sourdough or alongside grilled fish.
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