LET US KNOW WHAT YOU THINK

Dietary key

  • V

    Vegetarian

  • V*

    Vegetarian Option

  • Ve

    Vegan

  • Ve*

    Vegan Option

  • G

    Gluten-Free

  • G*

    Gluten-Free Option

  • D

    Dairy-Free

  • D*

    Dairy-Free Option

star

Rated 4.5 by 32 users.

Broccoli + Chickpea Pasta

Broccoli pasta is a STAPLE dish originally from Puglia in Italy. The broccoli gets boiled, then sautéed into the sauce. It becomes so tender and almost creates a pesto when combined with the parmesan + pasta water (+ is a great way to pack in more veggies!). We've based this recipe of that classic Italian dish, BUT thrown in our Queen Chickpeas for added protein, nutrients + flavour - and it means you can reduce the amount of pasta you use, for a less heavy dish (if you wish!). For those still a little sceptical of beans, pairing them with pasta is a deliciously substantial + satisfying way to ease into them - a dish like this is known to please the most fussiest of eaters. 

Feeds: 3
Takes: 20 minutes
V G

Ingredients

1 large broccoli, chopped into florets, stalks chopped into small chunks

2 tsp olive oil, plus extra to serve

3 fat garlic cloves, finely sliced

1 tsp chilli flakes

1 jar Queen Chickpeas, with their bean stock

125g pasta, we used fusilli, but orecchiette or conchiglie would also work

The zest and juice of 1 lemon

15g fresh parsley, finely chopped

50g parmesan, plus extra to serve (or veggie alternative)

Substitutions

Chickpeas - White Beans also work well in this!

Optional Extras

4 anchovies from a tin

Shop The Recipe

Queen Chickpeas
Queen Chickpeas
570g / Bold Pack (6) £22.00

Directions

1

Bring a pan of water to the boil with a generous pinch of salt. Add the broccoli stalks and cook for an initial 2-3 minutes before adding the florets and cook for a further 4-5 minutes until tender. Remove with a slotted spoon and set aside. Cook the pasta in the same water as per packet instructions.

2

Meanwhile, heat the olive oil in a frying pan over a medium-low heat. Add the garlic, chilli flakes and anchovies (if using) and cook for 1-2 minutes until fragrant and the anchovies start to dissolve, stirring often to stop the garlic from burning.

3

Add the broccoli stalks and florets to the pan and toss to coat in the garlicky oil. Using the back of a fork, "‘smush’ about half of the broccoli and stalks into a soft sauce - you’re looking for an almost pesto-like consistency, with a few pieces kept whole for texture.

4

Add the chickpeas with their bean stock, mix well and simmer away for 2-3 minutes - the stock should help turn your broccoli into a lovely glossy sauce, similar to how pasta water would! As the chickpeas are well seasoned, and the anchovies are salty, we recommend tasting before adding salt.

5

Drain the pasta, reserving a mug of the water and add the pasta to the pan. Toss well to coat, adding a splash of the pasta water to loosen, if you feel necessary. Add a generous amount of cracked black pepper and the zest of 1 lemon and half its juice. Then add the chopped parsley and the parmesan. Mix to combine.

6

Plate up and top with extra grated parmesan, more chilli flakes if you like it hot and a drizzle of quality olive oil.

More Recipes

  • Save
    Black Bean, Avocado + Mango Salad with Chilli Prawns
    G V*
    Black Bean, Avocado + Mango Salad with Chilli Prawns
    Feeds: 4
    Takes: 10 minutes
  • Save
    Black Chickpea, Sundried Tomato + Broccoli Chopped Salad with Herby Yoghurt Dressing
    V G
    Black Chickpea, Sundried Tomato + Broccoli Chopped Salad with Herby Yoghurt Dressing
    Feeds: 3-4
    Takes: 10 minutes
  • Save
    Hot Sauce Chickpeas with Turmeric Potatoes
    Hot Sauce Chickpeas with Turmeric Potatoes
    Feeds: 4
    Takes:
  • Save
    Charred Sweet Potatoes, Black Beans + Chive Yoghurt with a Chilli Seed Crunch
    V Ve* G
    Charred Sweet Potatoes, Black Beans + Chive Yoghurt with a Chilli Seed Crunch
    Feeds: 3-4
    Takes: 40 minutes
  • Save
    Spiced Black Bean Burritos
    Ve V D
    Spiced Black Bean Burritos
    Feeds: Makes 4 small burritos
    Takes: 30 minutes
  • Save
    Black Bean, Mango, Smacked Cucumber + Rice Noodle Salad
    Ve V D G
    Black Bean, Mango, Smacked Cucumber + Rice Noodle Salad
    Feeds: 4
    Takes: 15 minutes