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POLYPHENOL RICH RECIPES

Polyphenols might sound fancy, BUT really they’re just the plant-powered compounds that make beans (and plenty of other good stuff) SO good for you. If you’ve ever wondered how to pack more of them into your meals, these polyphenol-rich recipes should inspire you.

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bean-recipe-black-bean-blackberry-goats-cheese-salad-boldbeanco
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Black Bean, Blackberry + Goats Cheese Salad
Feeds: 2
10 minutes
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Black Bean Crispy Rice Salad with Satay-Style Sauce
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Black Bean Crispy Rice Salad with Satay-Style Sauce
Feeds: 4-6
40 minutes
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Spiced Black Bean Burritos
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Spiced Black Bean Burritos
Feeds: Makes 4 small burritos
30 minutes
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bean-recipe-nduja-beans-mozzarella-hot-honey-boldbeanco
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Nduja Beans, Mozzarella + Hot Honey
Feeds: 3
25 minutes
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bean_recipe_smoky_red_bean_aubergine_traybake_with_tahini_drizzle
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Smoky Red Bean + Aubergine Traybake with Tahini Drizzle
Feeds: 3
35-40 minutes
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bean-recipe-green-goddess-black-bean-bowl-boldbeanco
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Green Goddess Black Bean Bowl
Feeds: 3-4
20 minutes
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bean-recipe-black-bean-birria-boldbeanco
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Black Bean Birria
Feeds: 3
45 minutes
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bean-recipe-miso-mushroom-black-bean-bowl-boldbeanco
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Miso Mushroom + Black Bean Bowl
Feeds: 2-3
15 minutes
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bean-recipe-chipotle-black-bean-sweet-potato-chilli-with-coriander-yoghurt-boldbeanco
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Chipotle Black Bean + Sweet Potato Chilli with Coriander Yogurt
Feeds: 3-4
45 minutes
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Black Chickpea, Sundried Tomato + Broccoli Chopped Salad with Herby Yoghurt Dressing
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Black Chickpea, Sundried Tomato + Broccoli Chopped Salad with Herby Yoghurt Dressing
Feeds: 3-4
10 minutes
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bean-recipe-halloumi-red-bean-nectarine-salad-with-pitta-chips-boldbeanco
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Halloumi, Red Bean + Orange Salad
Feeds: 2-3
30 minutes
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bean-recipe-buffalo-mozzarella-black-bean-artichoke-salad-with-charred-courgettes-boldbeanco
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Buffalo Mozzarella, Black Bean + Artichoke Salad with Charred Courgettes
Feeds: 3
15 minutes
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Black Chickpea Masala
Black Chickpea Masala
Feeds: 3
35 minutes
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bean-recipe-smoky-black-bean-bake-boldbeanco
Smoky Black Bean Bake with Herby Sour Cream
Feeds: 4-6
1 hours
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bean-recipe-black-bean-mushroom-stroganoff-boldbeanco
G
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Black Bean + Mushroom Stroganoff
Feeds: 4
30 minutes