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POLYPHENOL RICH RECIPES

Polyphenols might sound fancy, BUT really they’re just the plant-powered compounds that make beans (and plenty of other good stuff) SO good for you. If you’ve ever wondered how to pack more of them into your meals, these polyphenol-rich recipes should inspire you.

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bean-recipe-black-bean-blackberry-goats-cheese-salad-boldbeanco
V G
Black Bean, Blackberry + Goats Cheese Salad
Feeds: 2
Takes: 10 minutes
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Black Bean Crispy Rice Salad with Satay-Style Sauce
Ve V D G
Black Bean Crispy Rice Salad with Satay-Style Sauce
Feeds: 4-6
Takes: 40 minutes
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Spiced Black Bean Burritos
Ve V D
Spiced Black Bean Burritos
Feeds: Makes 4 small burritos
Takes: 30 minutes
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bean-recipe-nduja-beans-mozzarella-hot-honey-boldbeanco
G* V* Ve*
Nduja Beans, Mozzarella + Hot Honey
Feeds: 3
Takes: 25 minutes
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bean_recipe_smoky_red_bean_aubergine_traybake_with_tahini_drizzle
Ve G D V
Smoky Red Bean + Aubergine Traybake with Tahini Drizzle
Feeds: 3
Takes: 35-40 minutes
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bean-recipe-green-goddess-black-bean-bowl-boldbeanco
Ve* V G
Green Goddess Black Bean Bowl
Feeds: 3-4
Takes: 20 minutes
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bean-recipe-black-bean-birria-boldbeanco
Ve V G
Black Bean Birria
Feeds: 3
Takes: 45 minutes
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bean-recipe-miso-mushroom-black-bean-bowl-boldbeanco
V G Ve*
Miso Mushroom + Black Bean Bowl
Feeds: 2-3
Takes: 15 minutes
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bean-recipe-chipotle-black-bean-sweet-potato-chilli-with-coriander-yoghurt-boldbeanco
V Ve* G
Chipotle Black Bean + Sweet Potato Chilli with Coriander Yogurt
Feeds: 3-4
Takes: 45 minutes
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Black Chickpea, Sundried Tomato + Broccoli Chopped Salad with Herby Yoghurt Dressing
V G
Black Chickpea, Sundried Tomato + Broccoli Chopped Salad with Herby Yoghurt Dressing
Feeds: 3-4
Takes: 10 minutes
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bean-recipe-halloumi-red-bean-nectarine-salad-with-pitta-chips-boldbeanco
V G*
Halloumi, Red Bean + Orange Salad
Feeds: 2-3
Takes: 30 minutes
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bean-recipe-buffalo-mozzarella-black-bean-artichoke-salad-with-charred-courgettes-boldbeanco
V D G
Buffalo Mozzarella, Black Bean + Artichoke Salad with Charred Courgettes
Feeds: 3
Takes: 15 minutes
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Black Chickpea Masala
Black Chickpea Masala
Feeds: 3
Takes: 35 minutes
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bean-recipe-smoky-black-bean-bake-boldbeanco
Smoky Black Bean Bake with Herby Sour Cream
Feeds: 4-6
Takes: 1 hours
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bean-recipe-black-bean-mushroom-stroganoff-boldbeanco
G V*
Black Bean + Mushroom Stroganoff
Feeds: 4
Takes: 30 minutes