This is the ULTIMATE chickpea. It's tender, GIANT and oh so delicious. These guys are so delicious in their own right, they can stand centre stage of any dish with little else needed doing to them. Try them in this spiced tomato + harissa stew or as a hearty filling in this coronation chickpea sandwich. Or crisp them up in the oven for crunchy-on-the-outside, soft-in-the-centre marvels to top onto soup, salads or stews.
Ingredients: Garbanzo Beans (Chickpeas), water, salt.
325g net weight (215g drained)
Nutritional Information (per 100g) |
|
Energy |
405 kJ / 95 kcal |
Fat |
2.1 g |
of which saturates |
0.4 g |
Carbohydrate |
12 g |
of which sugars |
0.7 g |
Protein |
5.6 g |
Salt |
0.6 g |