HOLY HUMMUS. This is the ultimate chickpea. It's tender, GIANT and oh so delicious. This guy goes centre stage of any dish. Crisp them up in the oven for crunchy-on-the-outside, soft-in-the-centre marvels which can go in salads, with fish or as a protein-rich snack.
Ingredients: Heirloom Garbanzo Beans (Chickpeas), water, salt.
325g net weight (215g drained)
Nutritional Information |
|
Energy |
405 kJ / 95 kcal |
Fat |
2.1 g |
of which saturates |
0.4 g |
Carbohydrate |
12 g |
of which sugars |
0.7 g |
Protein |
5.6 g |
Salt |
0.6 g |