Bold Bean Co

Lectins are a type of protein found in many plants, particularly in beans, grains, and certain vegetables. These proteins bind to carbohydrates and can play various roles in plant biology, such as aiding in defense against pests. However, in humans, lectins can have negative effects, depending on their concentration and how they are consumed. Many people are particularly concerned about lectins in red beans, particularly due to their potential toxicity and anti-nutritional effects. The good news is that proper preparation and cooking methods like ours can effectively deactivate lectins, making red beans totally safe, nutritious AND delicious to eat.

Iron is an essential micronutrient and the most abundant trace mineral in the human body. So eating iron rich red beans is SO important. It contributes to normal cognitive development and function of children, so getting the whole fam on board eating more beans is key.

 Iron also contributes to the normal function of the immune system, keeping us fit and healthy all year round. The most noticeable function of iron is its contribution to the reduction of tiredness and fatigue. Something most of us can relate to. So, eat more beans = feel more energised!

Manganese is an important mineral needed for many vital functions in the body. Our body only needs very small amounts of manganese in order to serve its functions. So actually adding beans to our diet regularly will cover this! It aids with the absorption of nutrients, production of enzymes that help us digest food, bone development AND immune system defences. What a role...

This essential nutrient works closely with other minerals, including iron. Together the mighty duo helps to strengthen bones, reduce inflammation and regulate our blood sugar levels. 

Red beans also contain folate. Folate is the natural form of vitamin B9, and is essential for overall health, to make healthy red blood cells, and is particularly important during pregnancy. Having good levels of folate help prevent neural tube defects in a fetus during pregnancy. 

Phosphorus is another SUPER important mineral that plays a key role in many aspects of health in our bodies. Beans are a particularly good source of phosphorus. Red beans contain large amounts of phosphorus, and eating them regularly is associated with lower risk of many chronic diseases, including cancer. Phosphorus also helps you turn fat, carbs and protein into that energy that keeps us

functioning! Phosphorus also help with bone strength. Calcium needs phosphorus to make your teeth and bones strong. Without this handy little mineral, calcium can't do its job. 

Red beans are a plant-based protein powerhouse. Protein is ESSENTlAL for various bodily functions, including muscle repair, immune system support, and the production of enzymes and hormones. Combining red beans with complementary protein sources (such as grains or nuts) can provide a totally balanced amino acid profile and provide ALL the tasty nutrients our body needs.

Red beans are also rich in fiber. Something which is crucial for digestive health. The fiber we eat from beans helps regulate blood sugar levels, lower our cholesterol, and promotes regular bowel movements. HOW GREAT! It also helps in forming a gel-like substance in our digestive system which actually slows down the absorption of nutrients and promotes a feeling of fullness. So we actually FEEL full and satisfied after eating beans!