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Dietary key

  • V

    Vegetarian

  • V*

    Vegetarian Option

  • Ve

    Vegan

  • Ve*

    Vegan Option

  • G

    Gluten-Free

  • G*

    Gluten-Free Option

  • D

    Dairy-Free

  • D*

    Dairy-Free Option

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Miso Black Bean + Sticky Rice Poke Bowl with Miso Glazed Aubergine

A Queen black bean recipe from Bold Bean Co.

Feeds: 4-6
Takes: 25 minutes

Ingredients

For the bean base

1 jar Queen Black Beans – drained

1 tbsp miso paste

Juice of ½ lime

For the aubergine

2 medium aubergines (about 500g), cut into 2–3cm cubes

2 tbsp white or yellow miso paste

1 tbsp soy sauce

1 tbsp honey

1 tbsp sesame oil

1 garlic clove, finely chopped

1 tsp grated fresh ginger

1 tsp grated fresh ginger

1 tbsp vegetable or olive oil

Sesame seeds, to garnish (optional)

For the salad

200g microwave sticky rice, or rice of choice

1 ripe mango, diced (or 150g pre-packaged)

70g edamame beans

2 ripe avocados, diced

Optional leaves of choice, like baby spinach or mixed salad leaves

Sesame seeds or crispy fried onions, for garnish

For the dressing

Sriracha mayo or hot sauce

Optional added protein

Cooked salmon

Shop The Recipe

Queen Black Beans
Queen Black Beans
570g / Bold Pack (6) £22.00

Directions

1

Preheat the oven to 200°C (180°C fan). Toss the aubergine in three tablespoons of olive oil with a pinch of salt and spread onto a lined baking tray. Roast for 15–20 minutes until golden and tender, turning halfway.

2

Meanwhile, mix 2 tablespoons of miso paste, the soy sauce, honey, sesame oil, garlic, and ginger in a small bowl. Remove the aubergine from the oven and toss gently with the miso glaze. Return to the oven for 5–7 minutes to caramelise. Sprinkle with sesame seeds, if using.

3

While that’s cooking, add the black beans and one tablespoon of miso to a pan set over a low heat. Stir to combine and gently warm through for 2-3 minutes. Squeeze in the juice of ½ lime, or to taste.

4

Get the rice to cook or microwave, depending on what you’ve opted for.

5

To assemble, layer a portion of mixed leaves to a serving bowl (if using) and add a portion of the cooked rice. Top with a serving of the black beans, the aubergine, mango, edamame and avocado. Drizzle with sriracha mayo or hot sauce and sprinkle with sesame seeds or crispy fried onions. Add optional cooked salmon, if you like. Serve immediately.

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