LET US KNOW WHAT YOU THINK

Dietary key

  • V

    Vegetarian

  • V*

    Vegetarian Option

  • Ve

    Vegan

  • Ve*

    Vegan Option

  • G

    Gluten-Free

  • G*

    Gluten-Free Option

  • D

    Dairy-Free

  • D*

    Dairy-Free Option

star

Rated 3.0 by 2 users.

Creamy Silken Tofu Chickpea Salad with Chilli Oil Swirl

Silken tofu has an almost custardy creaminess with a very neutral flavour, which makes it brilliant to throw any punch flavours at to blend into a silky dressing. Here it's whizzed with miso and lime into a silky, tangy base, then swirled with chilli oil and poured over warm Queen Chickpeas, greens, crunchy peanuts and refreshing cucumber.

Feeds: 2
Ve
V
G

Ingredients

1 jar Queen Chickpeas - drained

½ cucumber, diced into small bite-sized pieces

Handful of cooked broccoli, cut into bite-sized pieces

75g edamame beans

1 avocado, cubed (optional)

200g silken tofu

1 heaped tbsp white miso paste

1 lime, juiced

1 tsp soy sauce

1 tsp toasted sesame oil

2 tbsp chilli oil (we like a crunchy chilli crisp)

1 spring onion, finely chopped

Handful of roasted peanuts, roughly chopped

A small bunch (roughly 10g), fresh coriander, finely chopped

Shop The Recipe

Queen Chickpeas
Queen Chickpeas
570g / Bold Pack (6) £22.00

Directions

1

Add the silken tofu, miso, lime juice, soy sauce and sesame oil to a blender and blitz until completely smooth (a small blender or stick blender works well here). Taste and adjust with more lime or soy if needed. It should be a similar consistency to double cream.

2

In a large bowl, add the diced cucumber, edamame, broccoli (or other cooked greens), spring onion, peanuts, coriander and chickpeas.

3

Swirl the chilli oil through the dressing so that it ripples through, rather than blending in completely.

4

Pour the dressing all over the salad and toss well to coat.

More Recipes

  • Save
    bean-recipe-creamy-boursin-orzo-chickpea-bake-boldbeanco
    Ve
    Creamy Garlic + Herb Chickpea Orzo Bake with Burst Tomatoes
    Feeds: 3
    40 minutes
  • Save
    bean-recipe-the-carey-mulligan-salad-roasted-squash-butter-bean-avocado-salad-with-zingy-honey-mustard-dressing-boldbeanco
    The Carey Mulligan Salad - Roasted Squash, Butter Bean + Avocado salad with Zingy Honey Mustard Dressing
    Feeds: 4
    40 minutes
  • Save
    bean-recipe-masala-baked-bean-bowl-with-cottage-cheese-pickled-red-onions-boldbeanco
    Masala Baked Bean Bowl with Cottage Cheese + Pickled Red Onions
    Feeds: 1-2
    25 minutes
  • Save
    One-Pan Smoky Chilli Baked Bean Shakshuka
    One-Pan Smoky Chilli Baked Bean Shakshuka
    Feeds: 2
    20 minutes
  • Save
    bean-recipe-golden-coconut-chickpea-squash-curry-boldbeanco
    Golden Chickpea, Squash + Coconut Curry
    Feeds: 4
    50 minutes
  • Save
    bean-recipe-store-cupboard-thai-chickpea-curry-boldbeanco
    One-Pan, Speedy Thai Peanut Chickpea Curry
    Feeds: 2-3
    15 minutes