Name: Grilled Courgette + Chickpea Salad with Lemony Yoghurt
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Middle Eastern Inspired
Ingredients: Juice of 1 Lemon; 3 tablespoons of yoghurt, or vegan alternative; 1 garlic clove, grated; 1 tablespoon olive oil; 2 teaspoons of sumac; 1 tablespoon of Olive Oil; 1 jar of Queen or Organic Chickpeas, drained + patted dry; 2 medium courgettes, sliced or mandolined lengthways (you’re looking for long ribbon shapes); 1 bunch of mint (roughly 15g), leaves roughly chopped; 1 baby gem lettuce or 1 pack of salad leaves or rocket; 1 tsp chilli flakes

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Dietary key

V
Vegetarian
V*
Vegetarian Option
Ve
Vegan
Ve*
Vegan Option
G
Gluten-Free
G*
Gluten-Free Option
D
Dairy-Free
D*
Dairy-Free Option

bean-recipe-grilled-courgette-chickpea-salad-with-lemony-yogurt-boldbeanco

V Ve* G

Rated 5.0 stars by 1 users

Grilled Courgette + Chickpea Salad with Lemony Yoghurt

Feeds: 2

Takes: 35 minutes

Ingredients

For the Yoghurt Dressing

Juice of 1 Lemon
3 tablespoons of yoghurt, or vegan alternative
1 garlic clove, grated
1 tablespoon olive oil

For the chickpeas

2 teaspoons of sumac
1 tablespoon of Olive Oil
1 jar of Queen or Organic Chickpeas, drained + patted dry

For the salad

2 medium courgettes, sliced or mandolined lengthways (you’re looking for long ribbon shapes)
1 bunch of mint (roughly 15g), leaves roughly chopped
1 baby gem lettuce or 1 pack of salad leaves or rocket
1 tsp chilli flakes

Made with:
Queen Chickpeas

This is the ultimate chickpea. It's tender, giant and oh so delicious. These guys are so delicious in their own right, they can stand centre stage of any dish with little else needed doing to them.

Directions

step 1
Preheat the oven to 200C. Tumble the chickpeas into a large roasting tray. Smother in olive oil and sumac, roast in the oven for 25-30 minutes until super crispy.
step 2
Meanwhile, brush the courgettes with olive oil, some salt and in batches, fry in a griddle pan until char marks show, roughly 2 minutes on each side.
step 3
While the courgettes are cooking, make the dressing. Add all of the dressing ingredients to a bowl and mix to combine. Season to taste, adding more lemon if desired.
step 4
Layer the whole salad together with fresh mint leaves and chilli flakes.

Made with:
Queen Chickpeas

This is the ultimate chickpea. It's tender, giant and oh so delicious. These guys are so delicious in their own right, they can stand centre stage of any dish with little else needed doing to them.

Mighty Queen Chickpeas

This is the ULTIMATE chickpea. It's tender, GIANT and oh so delicious. These guys are so delicious in their own right, they can stand centre stage of any dish with little else needed doing to them. Try them in this spiced tomato + harissa stew or as a hearty filling in this coronation chickpea sandwich. Or crisp them up in the oven for crunchy-on-the-outside, soft-in-the-centre marvels to top onto soup, salads or stews.
Additive and preservative-free. Just the highest quality beans, water and a pinch of salt.

cook with queen chickpeas