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Dietary key
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V
Vegetarian
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V*
Vegetarian Option
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Ve
Vegan
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Ve*
Vegan Option
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G
Gluten-Free
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G*
Gluten-Free Option
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D
Dairy-Free
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D*
Dairy-Free Option
Speedy Spicy Tuna + Butter Bean Salad
A spicy, herby twist on the classic tuna mayo. Creamy Queen Butter Beans add bulk, heartiness and fibre, with thick Greek yoghurt for a cooler, lighter finish than the usual mayo job. Preppable protein, ready to stuff into pittas, pile onto crunchy leaves, or fill any salad bowl that needs an upgrade.
Serves 2 as a hearty salad, or 4 stuffed into wraps or lettuce cups.
Ingredients
1 jar Queen Butter Beans – drained
3 tbsp thick Greek yoghurt or mayonnaise (or half and half)
1 tbsp fresh dill, finely chopped
1 tbsp fresh basil, roughly chopped
2 tbsp jalapeños, finely chopped
2 x tins tuna in water or brine – drained (240g)
2 spring onions, roughly sliced
2 vine tomatoes, deseeded and diced
2 tsp hot sauce, tabasco or sriracha
To serve
Pitta, wraps or crisp-breads
Cos or baby gem lettuce leaves
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Directions
In a large bowl, combine the yogurt, herbs, tuna, beans, spring onions, tomatoes, jalapenos with a splash of the brine, and a pinch of salt and black pepper and mix until fully combined.
Store in an airtight container in the fridge for up to 3 days. Layer onto cos lettuce leaves, or salad leaves or choose, or stuff into a pitta, wrap or cracker when ready to eat.
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