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Home / Recipes
Speedy Spicy Tuna + Butter Bean Salad
Speedy Spicy Tuna + Butter Bean Salad
Speedy Spicy Tuna + Butter Bean Salad
Speedy Spicy Tuna + Butter Bean Salad
Speedy Spicy Tuna + Butter Bean Salad
← ←
Speedy Spicy Tuna + Butter Bean Salad
Speedy Spicy Tuna + Butter Bean Salad
Speedy Spicy Tuna + Butter Bean Salad
Speedy Spicy Tuna + Butter Bean Salad
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Rated 5 by 18 users.

Speedy Spicy Tuna + Butter Bean Salad

A spicy, herby twist on the classic tuna mayo. Creamy Queen Butter Beans add bulk, heartiness and fibre, with thick Greek yoghurt for a cooler, lighter finish than the usual mayo job. Preppable protein, ready to stuff into pittas, pile onto crunchy leaves, or fill any salad bowl that needs an upgrade.

 

Serves 2 as a hearty salad, or 4 stuffed into wraps or lettuce cups.

Feeds: 4
Takes: 15 minutes

Ingredients

1 jar Queen Butter Beans – drained

3 tbsp thick Greek yoghurt or mayonnaise (or half and half)

1 tbsp fresh dill, finely chopped

1 tbsp fresh basil, roughly chopped

2 tbsp jalapeños, finely chopped

2 x tins tuna in water or brine – drained (240g)

2 spring onions, roughly sliced

2 vine tomatoes, deseeded and diced

2 tsp hot sauce, tabasco or sriracha

To serve

Pitta, wraps or crisp-breads

Cos or baby gem lettuce leaves

Shop The Recipe

Queen Butter Beans
Queen Butter Beans
570g / Bold Pack (6) £22.00

Directions

1

In a large bowl, combine the yogurt, herbs, tuna, beans, spring onions, tomatoes, jalapenos with a splash of the brine, and a pinch of salt and black pepper and mix until fully combined.

2

Store in an airtight container in the fridge for up to 3 days. Layer onto cos lettuce leaves, or salad leaves or choose, or stuff into a pitta, wrap or cracker when ready to eat.

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