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Chickpea Caponata
Rated 5.0 stars by 1 users
Ingredients
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2 large aubergines, cut into cubes
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3 tbsp olive oil, plus extra to serve
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3 tbsp of capers
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3 tbsp of olives
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1 tsp brown sugar
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1 large red onions, or 2 small, diced
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4 cloves garlic, crushed
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1 tbsp fresh rosemary or oregano, finely chopped
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450g fresh baby plum tomatoes or cherry tomatoes
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1 jar Queen Chickpeas with their bean stock
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1 lemon
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100ml Balsamic Vinegar
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1 tsp brown sugar
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150ml Red wine
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Handful fresh parsley, roughly chopped
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Fresh herbs - dried herbs
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Brown sugar - honey
Substitutions
Directions
Preheat the oven to 200° degrees fan.
Spread out the chopped aubergine on a board and sprinkle with salt. After 20 mins pat down with a kitchen towel to remove the excess water.
While that’s happening, add the capers and olives to a baking tray along with a good glug of oil and a pinch of brown sugar or a drizzle of honey. Roast for 15 minutes until the mixture starts to caramelise. Set aside.
Transfer the aubergine to a baking tray and drizzle generously with olive oil. Roast in the oven for around 35-40 minutes or until golden and soft, turning half-way through.
Heat 2 tablespoons of oil in a large pan over a medium heat. Add the onions and cook for 7-8 mins. Once starting to soften add the garlic, herbs, whole lemon zest and tomatoes. Cook for a further 10 mins (loosen with additional oil/ a splash of water if needed).
Now add the balsamic, brown sugar, red wine, juice of a Leon, capers and olives. Reduce to a low heat and leave to simmer until the tomatoes have started to wilt down into a sauce. Stir through the chickpeas with their liquid and simmer for another couple of minutes until the mixture thickens. Check for seasoning.
Finally add the aubergine and finish with a handful of fresh parsley.
Plate up with extra parsley and a good drizzle of extra virgin olive oil.
Recipe Note
- Everyone’s oven is different so keep an eye on your food throughout.
- If you want a slightly thicker caponata, you can add some passata in step 4.
- TIME is your best friend, really let everything infuse. It’ll taste even better the day after.
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