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Roasted Pepper, White Beans + Tuna Salad
"This is very much a one-bowl wonder, and a real showcase of fresh, sunny flavours. It’s an achingly simple play on the classic ‘fagioli e tonno’, or tuna and beans.
Open a few jars and slice a handful of ingredients and 10 minutes later you have a damn near perfect lunch. There are a couple of takeaways from this recipe, the most important being that you’re only as good as your ingredients, and this salad is only as good as its beans and tuna – you want to find the best you can.
Jarred beans are best, they’re cooked in the jar and seasoned well, unlike their tin-bound counterparts. Try and get hold of really good quality jarred or tinned tuna that is packed and cooked with olive oil" - Ben.
This is an EXCLUSIVE recipe from Ben Lippett's debut cookbook 'How I Cook: A Chef’s Guide to Really Good Home Cooking' - check it out here.
Ben is also the creator behind @dinnerbyben.
Ingredients
1 red onion
4 jarred roasted peppers
2 large ripe tomatoes
100g pitted taggiasche or kalamata olives
20g flat-leaf parsley
20g basil
1 lemon
40ml red wine vinegar
1 tbsp capers
200g good-quality tinned tuna in oil, drained
2 tbsp Sourdough Crumbs
extra virgin olive oil
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Directions
Peel and top and tail the onion. Cut it in half through the root and top and place the cut side flat on your board. Run your knife from the top to the root, cutting with the grain of the onion, creating slices roughly 5mm thick. Fill a small bowl with iced water and stir in 1 teaspoon of salt. Separate the slices into individual slivers of onion and submerge them in the icy cold water for 10 minutes.
Empty the beans into a fine-mesh sieve or colander and rinse under cold running water. Cut the roasted peppers into strips and the tomatoes into a chunky dice. Tip into a bowl along with the beans and tear in the black olives. Finely chop the parsley and add to the bowl.
Drain and add the onions and tear in the basil. Add the zest and juice of the lemon, the vinegar, capers and a generous glug of olive oil. Season generously with salt and about 12 twists of black pepper then toss the salad together. Allow to the salad to sit for a minute or two before you have a taste, just to let the ingredients react to the seasoning. Adjust the seasoning as you like then tip in the drained tuna. Toss two or three times to lightly break up the fish and incorporate it into the salad. Divide between plates and top with extra olive oil and a sprinkle of sourdough crumbs.