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Sundried Tomato + Roasted Pepper Pasta with Creamy Butter Beans
How do you make pasta sauce creamy without the cream? Big, juicy QUEEN BUTTER BEANS. Blending beans give you this super silky, creamy sauce that’s ultra satisfying, that just happens to also be entirely plant-based. Thanks to their high fibre + protein content, they’re digested more slowly in the body, making you fuller + more energised for longer.
It’s also a GREAT way to sneak in some beans for those a little more sceptic but want the benefits.
Leave out the parmesan and its 100% plant-based.
Ingredients
200g pasta of choice, rigatoni or fusilli work great for this
2 tbsp olive oil
2 red bell peppers, cored, deseeded and halved lengthways or 175g jarred red peppers (drained weight)
½ x 570g jar Queen Butter Beans, bean stock reserved
90g sundried tomatoes in oil
2 small garlic cloves
The juice of ½ lemon
A pinch of chilli flakes
45g parmesan or nutritional yeast (optional)
A small handful of basil leaves, for garnish
Directions
If you’re using bell peppers, preheat the oven to 200C. Put the pepper halves and whole garlic cloves (skin on) onto a baking tray and toss with one tablespoon of olive and a pinch of salt and roast for 25-30 minutes until collapsing and slightly charred on the outside, and the garlic squidgy in the middle.
Cook the pasta in a pan of salted, boiling water as per packet instructions.
Add the peppers (either roasted or from the jar) to a blender and squeeze the garlic out of its skins (or add them raw, if you didn’t put the oven on).
Drain the beans, reserving the bean stock, and add them to the blender with the sundried tomatoes, lemon juice, chilli flakes, parmesan/nutritional yeast, if using, salt and pepper and a small ladleful of the pasta water and blitz until smooth. Add a splash of the bean stock or more pasta water to achieve a smooth, silky consistency - you want it thick, creamy and glossy, but loose enough so that it coats the pasta.
Heat a saucepan over a low heat and pour in the sauce. Simmer away for a few minutes just to warm it through, then pour in the pasta and toss well to coat. For added texture and bean goodness, add a few of the remaining beans from the jar to the sauce!
Divide into bowls and finish with some fresh basil, plus extra parmesan or nutritional yeast, if you like.