Chickpea Recipes, Hearty Salads, Vegan, Vegetarian - October 28, 2022

Honey Roasted Carrots with Harissa Chickpeas on Sumac Yoghurt

Name: Honey Roasted Carrots with Harissa Chickpeas on Sumac Yoghurt
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 8 carrots, cut in half lengthways; 2 tbsps honey; 3 tbsps olive oil; 1 x 700g jar of Bold Bean Co Organic Chickpeas (or 2 x 400g tins), drained; 2 tsps rose harissa; 6 heaped tablespoon yoghurt; 1 pinch of sumac; fresh mint leaves, chopped

Rated 4.5 stars by 2 users

Servings

Prep Time

10 minutes

Cook Time

40 minutes

Author:

Anna Whitley

Image of Honey Roasted Carrots with Harissa Chickpeas on Sumac Yoghurt

Ingredients

8 carrots, cut in half lengthways
2 tbsps honey
3 tbsps olive oil
1 x 700g jar of Bold Bean Co Organic Chickpeas (or 2 x 400g tins), drained
2 tsps rose harissa
6 heaped tablespoon yoghurt
1 pinch of sumac
fresh mint leaves, chopped

Directions

Place the carrots on a baking tray with the honey, 2 tbsps of oil and a good pinch salt. Mix well and roast at 200℃ for an initial 15 mins.
Drain and rinse the chickpeas, then pat them dry with a tea towel. Mix with 1 tbsp oil, the harissa + a pinch of salt.
Remove your carrots from the oven, flip them over and push to one side to make room for the chickpeas. Tumble the chickpeas onto the other side of the roasting tray*, then return back to the oven for a further 20 minutes until everything is looking golden and slightly caramelised.
*Tip: spread the chickpeas out as much as possible, this will help them get super crispy.
Meanwhile. spoon the yoghurt onto a plate and spread it around with the back of a spoon. Sprinkle a large pinch sumac over the top. Add 1/2 the chickpeas over the yoghurt. Then lay your carrots on top and sprinkle the rest of the chickpeas over them. Finish with chopped mint.

HUGE thanks to the legend that is Anna, aka @the_goodegg_, who let us share this #beanspo on our website for all you champs to enjoy.

Anna is a Le Cordon Bleu trained chef from Scotland. She loves creating recipes inspired by the seasons + encourages others to do the same. Take a look at her page on cooklybookly + you'll pretty soon be inspired! Her food is STUNNING! If you like this recipe, she's created an ebook where you can try out even more of her recipes. Give it a download here.