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Dietary key
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V
Vegetarian
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V*
Vegetarian Option
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Ve
Vegan
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Ve*
Vegan Option
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G
Gluten-Free
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G*
Gluten-Free Option
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D
Dairy-Free
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D*
Dairy-Free Option
Chickpea BLT Salad Filling
Everything you love about a BLT, with all the goodness from big, creamy Queen Butter Beans, adding proper bulk, heartiness and fibre. It's a preppable, high-protein filling, ready to stuff into sarnies, wraps or lettuce caps. Or, fill any salad bowl that needs an upgrade.
Ingredients
1 jar Queen Chickpeas - drained
3 tbsp thick Greek yoghurt or mayonnaise (or half and half)
1 tbsp wholegrain or dijon mustard
3-4 rashers of crispy bacon (optional)
40g parmesan, grated
150g cherry tomatoes, quartered
Juice of 1/2 lemon
Optional: shredded cooked chicken
To serve
Bread, wraps or pitta bread
Baby gem lettuce leaves
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Directions
In a large bowl, combine the yoghurt/mayo, mustard, chickpeas, and lemon juice with a pinch of salt and black pepper. Snap the bacon into the bowl in bite-sized pieces (if using) then add the parmesan and diced veg. Mix everything until fully combined. Taste and adjust seasoning or yoghurt/mayo if needed.
Store in an airtight container in the fridge for up to 3 days. Stuff into sarnies, wraps or pile into lettuce cups.
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