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    Vegetarian

  • V*

    Vegetarian Option

  • Ve

    Vegan

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    Vegan Option

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Home / Recipes
bean-recipe-chickpea-blt-salad-filling-boldbeanco
Chickpea BLT Salad Filling
Chickpea BLT Salad Filling
Chickpea BLT Salad Filling
Chickpea BLT Salad Filling
← ←
Chickpea BLT Salad Filling
Chickpea BLT Salad Filling
Chickpea BLT Salad Filling
Chickpea BLT Salad Filling
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Chickpea BLT Salad Filling

Everything you love about a BLT, with all the goodness from big, creamy Queen Butter Beans, adding proper bulk, heartiness and fibre. It's a preppable, high-protein filling, ready to stuff into sarnies, wraps or lettuce caps. Or, fill any salad bowl that needs an upgrade.

 

Feeds: 4

Ingredients

1 jar Queen Chickpeas - drained

3 tbsp thick Greek yoghurt or mayonnaise (or half and half)

1 tbsp wholegrain or dijon mustard

3-4 rashers of crispy bacon (optional)

40g parmesan, grated

150g cherry tomatoes, quartered

Juice of 1/2 lemon

Optional: shredded cooked chicken

To serve

Bread, wraps or pitta bread

Baby gem lettuce leaves

Shop The Recipe

Queen Chickpeas
Queen Chickpeas
570g / Bold Pack (6) £22.00

Directions

1

In a large bowl, combine the yoghurt/mayo, mustard, chickpeas, and lemon juice with a pinch of salt and black pepper. Snap the bacon into the bowl in bite-sized pieces (if using) then add the parmesan and diced veg. Mix everything until fully combined. Taste and adjust seasoning or yoghurt/mayo if needed.

2

Store in an airtight container in the fridge for up to 3 days. Stuff into sarnies, wraps or pile into lettuce cups.

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