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Dietary key

  • V

    Vegetarian

  • V*

    Vegetarian Option

  • Ve

    Vegan

  • Ve*

    Vegan Option

  • G

    Gluten-Free

  • G*

    Gluten-Free Option

  • D

    Dairy-Free

  • D*

    Dairy-Free Option

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Queen Chickpea BLT Salad
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Queen Chickpea BLT Salad

This salad takes all the components of a good BLT and turns it into one heck of a salad. Tomatoey sweetness and crunchy garlic bread croutons contrast SO well with the bacon + tangy soured cream dressing. What makes it better? QUEEN CHICKPEAS, for heartiness, extra fibre + protein for a seriously satisfying salad.

Feeds: 4
Takes: 15 minutes

Ingredients

1 jar Queen Chickpeas - drained

3 tbsp thick Greek yoghurt or mayonnaise (or half and half)

1 tbsp wholegrain or dijon mustard

3-4 rashers of crispy bacon (optional)

40g parmesan, grated

150g cherry tomatoes, quartered

Juice of ½ lemon

Optional:

shredded cooked chicken

To serve

Pitta, wraps, or crisp-breads

Spinach, cos or baby gem lettuce leaves

Shop The Recipe

Queen Chickpeas
Queen Chickpeas
570g / Bold Pack (6) £22.00

Directions

1

In a large bowl, combine the yoghurt, mustard, chickpeas, and lemon juice with a pinch of salt and black pepper. Snap the bacon into the bowl in bite-sized pieces (if using) then add the parmesan and diced veg. Mix until fully combined. Taste and adjust seasoning or yoghurt if needed.

2

Store in an airtight container in the fridge for up to 3 days. Layer onto lettuce leaves or salad leaves, or stuff into a pitta, wrap, or cracker when ready to eat.

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