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Dietary key

  • V

    Vegetarian

  • V*

    Vegetarian Option

  • Ve

    Vegan

  • Ve*

    Vegan Option

  • G

    Gluten-Free

  • G*

    Gluten-Free Option

  • D

    Dairy-Free

  • D*

    Dairy-Free Option

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Rated 5.0 by 3 users.

Black Bean + Charred Corn Salad with Jalapeno + Basil Dressing

Sweet, smoky, spicy, beany - this salad has it all. Tossed with sun-dried tomatoes, toasted pumpkin seeds and a zesty jalapeño-basil dressing, it’s fresh, filling, and perfect on a summers day or storing in Tupperware for a weekday lunch.

Feeds: 3
Takes: 20 minutes
Ve V D G

Ingredients

1 jar Queen Black beans - drained + rinsed

2 tbsp olive oil

2 x 198g tins of sweetcorn, drained

1 echalion shallot, finely chopped

2 garlic cloves, finely chopped

2 tbsp pumpkin seeds

140g sundried tomatoes, roughly chopped

1 green chilli, thinly sliced

For the dressing

1 green chilli, roughly sliced (deseeded for less heat)

1 small garlic clove

15g fresh basil, leaves picked

Juice of 1 lime

100ml olive oil

1 spring onion, roughly chopped

Optional extra

100g cooked quinoa

Directions

1

Heat two tablespoons of olive oil in a large pan over a medium-high heat. Tip in the corn and cook for 3–4 minutes until it starts to char, stirring every now and then so that it’s evenly golden. Add the shallots and garlic and continue to cook for another 3-4 minutes.

2

While that’s cooking, make the dressing. Add the chilli, garlic, basil, lime juice, olive oil and a pinch of salt to a blender. Blend until you reach a smooth, creamy consistency similar to double cream. Add more olive oil to loosen, if necessary. Taste and adjust seasoning.

3

In a large bowl, combine the drained black beans, everything from the pan, the sundried tomatoes, and the sliced green chillis. Pour ¾ of the dressing over the salad and toss well to coat. Serve the salad onto plates and drizzle over the remaning dressing for that even punchier layer of flavour.

4

Sit through cooked quinoa, if you want to stretch it out a little further.

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