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Loubia (Moroccan Stewed White Beans)

This is an exclusive recipe form Xav's cookbook 'Stews' - One Pot Comfort from Around the World.


Every country + culture in the world has their own way of eating legumes and today we’re taking a trip to Morocco. Loubia is a traditional dish of fragrant white beans slow-cooked in tomato + North African spices. SO SIMPLE, SO FRAGRANT, SO COMFORTING. It's also naturally plant-based, and is perfect mopped up with crusty bread.


Xav is a chef + content creator behind @xavskitchen


Feeds: 4
Takes: 40 minutes

Ingredients

2 jars Queen White Beans - with their bean stock

2 tbsp olive oil

2 large onions, grated

6 garlic cloves, minced

6 tbsp tomato purée

4 tsp smoked paprika

4 tsp ground cumin

1 tsp ground ginger

4 tsp ground turmeric

1 tsp ground coriander

½ tsp cayenne pepper

1 tsp ground cardamom

400g passata

300ml vegetable stock

20g flat-leaf parsley, leaves picked and finely chopped

20g fresh coriander, leaves picked and finely chopped

Bread, to serve (optional)

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Directions

1

Heat two tablespoons of olive oil in a large stew pot or hob-safe tagine over a medium heat. Once hot, add the onions and sauté for 7 minutes to soften a little. Add the garlic and tomato purée, then cook for 5 minutes, until the purée turns a dark red colour, but is not burnt. Add half of each spice, then mix well and cook for a further 2 minutes.

2

Add the passata, vegetable stock, the remaining spices and half each of the chopped parsley and coriander, then mix well and bring to the boil. Reduce the heat to a simmer, cover the pot or tagine with the lid and simmer for 20 minutes, until the flavours have thoroughly developed.

3

Add the white beans, season to taste with salt and a pinch of sugar, then simmer, uncovered, for a further 8-10 minutes. Serve with bread to mop up the delicious juices.

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