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Loubia (Moroccan Stewed White Beans)
This is an exclusive recipe form Xav's cookbook 'Stews' - One Pot Comfort from Around the World.
Every country + culture in the world has their own way of eating legumes and today we’re taking a trip to Morocco. Loubia is a traditional dish of fragrant white beans slow-cooked in tomato + North African spices. SO SIMPLE, SO FRAGRANT, SO COMFORTING. It's also naturally plant-based, and is perfect mopped up with crusty bread.
Xav is a chef + content creator behind @xavskitchen
Ingredients
2 jars Queen White Beans - with their bean stock
2 tbsp olive oil
2 large onions, grated
6 garlic cloves, minced
6 tbsp tomato purée
4 tsp smoked paprika
4 tsp ground cumin
1 tsp ground ginger
4 tsp ground turmeric
1 tsp ground coriander
½ tsp cayenne pepper
1 tsp ground cardamom
400g passata
300ml vegetable stock
20g flat-leaf parsley, leaves picked and finely chopped
20g fresh coriander, leaves picked and finely chopped
Bread, to serve (optional)
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Directions
Heat two tablespoons of olive oil in a large stew pot or hob-safe tagine over a medium heat. Once hot, add the onions and sauté for 7 minutes to soften a little. Add the garlic and tomato purée, then cook for 5 minutes, until the purée turns a dark red colour, but is not burnt. Add half of each spice, then mix well and cook for a further 2 minutes.
Add the passata, vegetable stock, the remaining spices and half each of the chopped parsley and coriander, then mix well and bring to the boil. Reduce the heat to a simmer, cover the pot or tagine with the lid and simmer for 20 minutes, until the flavours have thoroughly developed.
Add the white beans, season to taste with salt and a pinch of sugar, then simmer, uncovered, for a further 8-10 minutes. Serve with bread to mop up the delicious juices.
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