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Dietary key
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V
Vegetarian
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V*
Vegetarian Option
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Ve
Vegan
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Ve*
Vegan Option
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G
Gluten-Free
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G*
Gluten-Free Option
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D
Dairy-Free
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D*
Dairy-Free Option
Tuna + Butter Bean Chopped Salad
CHOP CHOP get putting beans in your chopped salads! This one is SO quick, easy BUT nutritious and so delicious. We’ve based this one off an Italian classic - tonno e fagioli (tuna + beans to you and us). Capers give it a bit of zing + celery for the crunch. big, fat CREAMY QUEEN BUTTER BEANS give it the lusciousness that all salads crave.
Check out our Top 10 Butter Bean Recipes if you loved this one!
Ingredients
2 celery sticks, quartered
1 red onion, roughly sliced
2 x tins good quality tuna in olive oil
3 tbsp capers
1 jar Bold Bean Co Queen Butter Beans, drained
For the dressing3 tbsp olive oil (use what you can from the tins of tuna)
15g parsley, roughly chopped
½ lemon juice
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Directions
Put the onion, celery, capers and tuna in the centre of a large chopping board and roughly chop everything into even-sized pieces.
Mix all of the dressing ingredients in a small bowl until combined.
Tip the chopped mixture into a large mixing bowl followed by the drained beans. Pour in the dressing, season well with cracked black pepper and toss everything to combine (check for seasoning - keeping in mind the capers + beans will add salt)
Plate up and enjoy.
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