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Dietary key

  • V

    Vegetarian

  • V*

    Vegetarian Option

  • Ve

    Vegan

  • Ve*

    Vegan Option

  • G

    Gluten-Free

  • G*

    Gluten-Free Option

  • D

    Dairy-Free

  • D*

    Dairy-Free Option

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Rated 4.0 by 4 users.

Kale, Pear + Carlin Pea Chopped Salad with Maple Butter Walnuts

We've all heard of a chopped salad but have you heard of a CARLN PEA?! These British-grown peas are similar to a chickpea, so work wonders in a salad. They have a nutty taste, similar to a chestnut, with a satisfying bite.  

Feeds: 3-4
Takes:
Ve
V
G
D

Ingredients

70 g kale

2 heads of chicory, halfed

3 ripe pears, quartered

1 tbsp butter

1 tbsp maple syrup or honey

70 g walnuts

1 jar of Queen Carlin Peas, drained

Parmesan, to serve (optional)

For the dressing

The juice of 1 large orange

1 tbsp red wine vinegar

2-3 tbsp olive oil

Shop The Recipe

Queen Carlin Peas
Queen Carlin Peas
570g / Trio Box (3) £12.00

Directions

1

Melt the butter in a pan over a medium heat and once melted, add the maple syrup. Tip the walnuts into the pan and give the pan a shake to coat the nuts in the buttery mixture. Toast for 2-3 minutes (it should start to smell sweet + buttery!)

2

Put the kale, chicory and pear onto a chopping board and roughly chop into bite sized chunks. Add the toasted walnuts and chop some more. Tip everything into a mixing bowl followed by the drained carlin peas and toss to combine.

3

Mix all of the dressing ingredients together in a small bowl with a pinch of flaky sea salt and pour this into the salad mixture. Toss well to coat.

4

Finish with a few shavings of parmesan, if you fancy.

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