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Spiced White Fish + Chickpea Tagine
Cooking fish can be a bit scary for people, but here you gently poach the fish on top of a deeply spiced tagine base, packed with spices, harissa and (of course!) chickpeas! And to top there’s a briney, herby, nutty and zesty sorta-salsa, which brings the whole thing to life.
Alternatively, this could be a one-pot belter to keep veggie, and just let the chickpeas do the talking.
Ingredients
1 tbsp extra-virgin olive oil
1 onion, finely chopped
4 garlic cloves, peeled and finely chopped
2 tbsp ras el hanout
2 preserved lemons, quartered, flesh removed and rind finely chopped
1-2 tbsp rose harissa
1 sweet potato, peeled and cut into 2cm dice (roughly 450g)
1 jar Queen Chickpeas
1 x 400g tin chopped tomatoes
350ml veg stock
400g cod or monkfish, cut into bite-sized pieces
40g flaked almonds
75g pitted green olives, sliced
Handful flat-leaf parsley, finely chopped
SubstitutionsPreserved lemons - the zest of 1 fresh lemon
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Directions
Heat the olive oil in a large, deep frying pan and put over a medium-high heat. Scrape in the onion and add a pinch of salt. Cook for 6 minutes until softening, then scrape in the garlic and cook for another minute.
Sprinkle in 1 tbsp of the ras el hanout, ½ the chopped preserved lemon, rose harissa and sweet potato. Cook for 3 minutes, tossing everything together. Pour in the chickpeas, along with all of their liquid, the tin of cherry tomatoes and the vegetable stock.
Bring to a simmer and cook for 30 minutes until thickened and reduced slightly.
Toss the monkfish pieces in the remaining tbsp of ras el hanout and nestle into the pan. Put on a lid and simmer gently for 8 minutes.
Meanwhile, put the flaked almonds into a small frying pan over a medium-high heat and toast, tossing regularly for 2-3 minutes until golden brown. Tip into a bowl and mix with the remaining preserved lemon and chopped green olives and parsley.
Ladle the tagine into bowls and top with the almond and olive topper.