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Vegetarian
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Vegetarian Option
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Vegan
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Vegan Option
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Gluten-Free
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Chickpea, Tomato + Harissa Stew with Herby Yoghurt
Harissa paste is a fiery chilli cooking paste from North Africa that really packs a punch. It's not JUST spicy, but combines sweet + smoky roasted red peppers, and other tasty seasonings to create a flavour explosion. Simmered off with juicy tomatoes + our Queen Chickpeas, this warming stew is on the table in under 25 minutes. Serve it up with a cooling herby yogurt, and that's dinner.
Check out our Top 10 Chickpea recipes if you love this one!
Ingredients
1 jar of Queen Chickpeas - with their bean stock
2 tbsp of olive oil
250g cherry or baby plum tomatoes2 garlic cloves, finely sliced
2 tablespoons of harissa paste
For the Herby Yoghurt250g greek yogurt, or vegan alternative
2 cloves of garlic, grated
1 lemon, zested 15 g fresh dill, finely chopped3 tsp capers, drained
Serving suggestionsWarm flatbreads
Couscous or bulgur wheat
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Directions
Heat 2 tbsp olive oil in a non-stick frying pan over high heat. Add the cherry tomatoes and cook for 5–6 minutes until soft, blistered, and slightly charred. Reduce the heat to low. Add the sliced garlic and cook for 1–2 minutes until fragrant.
Add the chickpeas along with their bean stock. Simmer until the liquid reduces by half. Stir in the harissa paste and simmer for another 2–3 minutes. Taste before adding salt - the chickpeas and harissa are usually well seasoned.
In a bowl, combine all the yoghurt ingredients. Season to taste.
Spoon the stew into warm bowls. Top with a generous dollop of herby yoghurt and serve with flatbreads, couscous or grain of choice.