Speedy Sardine + Butter Bean Salad

Fast, fresh, and seriously satisfying. This is what we call a "dense" salad - a high protein, high fibre bowl FULL filling, nutrient-rich ingredients to keep you satisfied. Think creamy butter beans, omega-rich sardines, crunchy veg and punchy capers, all tossed in a zingy lemon-Dijon dressing.

Feeds: 4

Takes: 15 minutes

Ingrediënten

1 jar Queen Butter Beans or Queen White Beans - drained

2 celery sticks, finely chopped

1 red onion, finely chopped

3 tbsp capers

A small bunch (about 10g), fresh parsley, finely chopped

3 x 120g tins sardine in olive oil or brine

For the dressing

2 tbsp olive oil

Juice of 1 lemon

1-1.5 tsp dijon mustard

¼ tsp honey (optional)

Routebeschrijving

1

To a large mixing bowl, add all the ingredients for the dressing with a pinch of salt and black pepper and mix well to combine.

2

Add all the ingredients to the same bowl, lightly flaking in the sardines and toss well to combine. You want everything in bite sized pieces.

3

Serve onto plates and finish with an extra drizzle of olive oil and a cracked black pepper.

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