Name: Miso Maple Sprouts + Creamy Beans
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 400g of Brussel Sprouts, halved; 1 tbsp butter, or vegan alternative; 2 tbsp miso paste (white or brown); 1 tbsp vegetable oil; 1 tbsp maple syrup; The juice of 1 lime or lemon; 1 jar of Organic White Beans, with their bean stock; 1 tbsp sesame seeds (optional); Chilli oil, for garnish (optional)

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Dietary key

V
Vegetarian
V*
Vegetarian Option
Ve
Vegan
Ve*
Vegan Option
G
Gluten-Free
G*
Gluten-Free Option
D
Dairy-Free
D*
Dairy-Free Option

bean-recipe-miso-maple-sprouts-creamy-beans-boldbeanco

Ve G

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Miso Maple Sprouts + Creamy Beans

Feeds: 4 as a side

Takes: 35 minutes

Ingredients

400g of Brussel Sprouts, halved
1 tbsp butter, or vegan alternative
2 tbsp miso paste (white or brown)
1 tbsp vegetable oil
1 tbsp maple syrup
The juice of 1 lime or lemon
1 jar of Organic White Beans, with their bean stock
1 tbsp sesame seeds (optional)
Chilli oil, for garnish (optional)

Made with:
Organic White Beans

These white haricot beans are slow-cooked with a pinch of salt. Their ultra creaminess make them the perfect base for beany broths, a protein-rich mash or as a sub for rice in your favourite risotto.

Directions

step 1
Heat the oven to 200C. Tumble the sprouts into a large roasting tray and toss with the oil, a good pinch of salt and pepper. Roast for an initial 20 mins.
step 2
Add the miso and butter to a bowl, with the lime/lemon juice and maple syrup and mash together.
step 3
Spoon the butter into the sprout tray and toss well. Roast for a further 10 mins until caramelised and glossy.
step 4
Meanwhile, heat the beans with with their bean stock in a pan over a medium heat. Simmer for 2-3 minutes to warm the beans through - some starches should release into a brothy consistency. Season well with lots of black pepper.
step 5
Spoon the beans onto a base of a serving platter, tumble over the crispy sprouts and finish with sesame seeds and chilli oil.

Made with:
Organic White Beans

These white haricot beans are slow-cooked with a pinch of salt. Their ultra creaminess make them the perfect base for beany broths, a protein-rich mash or as a sub for rice in your favourite risotto.

Creamy White Beans

Our Organic White Beans are slow-cooked with a pinch of salt. Their ultra creaminess make them the perfect base for beany broths, a protein-rich mash or as a sub for rice in your favourite risotto. Don’t drain, rinse or throw that “bean-stock”, CELEBRATE IT. We love them in this miso bowl or the newly invented, BEAN-OTTO.

Cook With White Beans

Miso Maple Sprouts + Creamy Beans

Ingredients

Made with: Organic White Beans

Directions

Made with: Organic White Beans

More Recipes

Made with:
Organic White Beans

Made with:
Organic White Beans