Hearty Salads, Red Bean Recipes, Vegan, Vegetarian -
Red Bean, Olive + Pistachio Tabbouleh
Red Bean, Olive + Pistachio Tabbouleh
Rated 4.0 stars by 2 users
Servings
4
Prep Time
5 minutes
Author:
Bold Bean Co
Speedy, substantial + entirely plant-based! This is our take on a traditional tabbouleh salad, except we've jazzed it up with pistachios, olives + our Queen Red Beans to maximise it's flavour + texture. Great as a side for any BBQ spread or a hearty-salad in it's own right.
Ingredients
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200g bulgur wheat
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1 x 700g jar of Bold Bean Co Queen Red Beans (or 2 x 400g tins of red kidney beans), drained and rinsed
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90 g pistachios, toasted and roughly chopped
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90 g green olives, pitted and chopped
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A large handful each (roughly 10g) of fresh parsley, mint and dill, finely chopped
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The juice of 1 lemon
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3 tbsp olive oil
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Feta cheese
Optional extras
Directions
Cook the bulgur as packet instructions. Once cooked, fluff with a fork and add to a large mixing bowl.
Add the beans, olives, pistachios, herbs, lemon juice and olive oil to the bowl with a good pinch of salt and black pepper and toss everything well to combine.
Serve immediately as a hearty salad with an extra drizzle of olive oil, or as a side for some roast lamb or chicken.
