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Dietary key
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V
Vegetarian
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V*
Vegetarian Option
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Ve
Vegan
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Ve*
Vegan Option
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G
Gluten-Free
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G*
Gluten-Free Option
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D
Dairy-Free
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D*
Dairy-Free Option
Quick + Creamy Butter Bean Bowl
This creamy + cosy butter bean bowl is filling + DELICIOUS. It's a weeknight hero as this one comes together in just 10 minutes. There's an option to make it plant-based or something a little more creamy.
Ingredients
1 tbsp olive oil, plus extra for finishing
300g cherry tomatoes
2 fat garlic cloves
40g sundried tomatoes, roughly chopped
2 tbsp creme fraiche, cream cheese or vegan alternative
1 jar of Queen Butter Beans or Organic White Beans - with their bean stock
70g spinach
The juice of 1 lemon
Crusty bread, to serve (optional)
Chilli flakes (optional)
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Directions
Heat 1 tablespoon of olive in a pan over a medium-high heat. Add the tomatoes and cook they start to soften, blister and slightly char, shaking the pan every so often, and squashing a few with the back of a spoon to release their juices - about 7-8 minutes.
Reduce the heat to low. Add the garlic and cook for a couple of minutes until fragrant.
Add the cream cheese/creme fraiche and sundried tomatoes and stir to create a creamy sauce.
Pour in the butter beans with their liquid and stir until well combined. Stir through the spinach and cook until wilted.
Finish with a squeeze of lemon and season well with cracked black bean and salt to taste. Add a pinch of chilli flakes, if you like. Mop up with crusty bread.
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