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Butter Bean, Mackerel + Beetroot Chopped Salad
This butter bean, mackerel + beetroot chopped salad is a 5 minute lunch HERO. 0 cooking involved, all you need is a handful of ingredients, a chopping board + knife, and the rest is in the chopping!The beans help to make this salad SUPER filling + satisfying, but if you want something a little heartier, stuff it all in a sarnie and it'll work wonders.
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Butter Bean, Mackerel + Beetroot Chopped Salad
Rated 4.3 stars by 3 users
This butter bean, mackerel + beetroot chopped salad is a 5 minute lunch HERO. 0 cooking involved, all you need is a handful of ingredients, a chopping board + knife, and the rest is in the chopping!
The beans help to make this salad SUPER filling + satisfying, but if you want something a little heartier, stuff it all in a sarnie and it'll work wonders.
Ingredients
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280g Smoked Mackerel Fillets (or roughly 1 fillet per person)
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3 balls of cooked beetroot
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1 jar Queen Butter beans - drained
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3 stalks of celery, quartered
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A handful of dill (roughly 10g)
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A handful of dill (roughly 10g)
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A large handful of walnuts (roughly 30g)
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2 tbsp creme fraiche or greek yogurt
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2 tsp wholegrain mustard
Directions
Put the mackerel, beetroot, celery, dill + walnuts onto a chopping board and chop into small, bite-sized chunks.
Tip the chopped mixture into a mixing bowl. Add the creme fraiche, mustard and plenty of black pepper and mix well to combine. Check for seasoning, adding more mustard if desired.
Tumble the salad onto a serving platter + enjoy.
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