Bold Bean Co
Your Cart
LET US KNOW WHAT YOU THINK
Dietary key
-
V
Vegetarian
-
V*
Vegetarian Option
-
Ve
Vegan
-
Ve*
Vegan Option
-
G
Gluten-Free
-
G*
Gluten-Free Option
-
D
Dairy-Free
-
D*
Dairy-Free Option
Eenpansgerecht met boterbonen, spinazie en feta-orzo
BIG on flavour, low on cleanup - this is a one-pot wonder that delivers both freshness - thanks to the lemon + spinach - and heartiness - thanks to the orzo + BIG, CREAMY BUTTER BEANS. You could even say it’s a little Spanakopita inspired! We've reduced the amount of orzo you'd regularly find in a recipe like this, and subbed in our Queen Butter Beans for that ULTRA creaminess, that will also boost the protein + fibre points. It's also ideal for making ahead, store it in tupperware, or even eat it cold as a pasta salad the next day!
Ingrediënten
1 jar Queen Butter Beans – with their bean stock
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, finely sliced
150g orzo
700ml veg stock
200g baby spinach
70g peas, defrosted
Zest + juice of 1 lemon, plus extra wedges to serve
1 tbsp crème fraîche or Greek yoghurt (optional)
1 tbsp fresh dill, finely chopped
200g feta cheese
30g pine nuts, for garnish (optional)
Shop The Recipe
Verkooplocaties
Routebeschrijving
Toast the pine nuts in a dry pan over a medium heat until golden, shaking the pan occasionally, keeping watch that they don’t burn - about 2 minutes.
Heat 2 tablespoons of olive oil in a large frying pan or shallow casserole dish over a medium-low heat. Add the onion and cook for 8-10 minutes until soft and translucent, stirring occasionally. Add a splash of water if they start to catch.
Once the onions are soft, add the garlic and cook for 1 minute until fragrant.
Add the orzo and stock. Simmer for 8-10 minutes, stirring occasionally, until the orzo is tender and most of the stock has been absorbed - add more water through the cook if necessary. Stir through the butter beans and their stock and cook for 2-3 minutes until just warmed through.
Add the spinach, peas, lemon zest and juice and fresh dill. Stir until combined and cook until the spinach has wilted - about 3 minutes. Season with a few twists of cracked black pepper and salt to taste. Add an optional dollop of crème fraîche or yogurt if you want something a little more creamy. Roughly crumble half the feta on top, reserving the rest to serve.
Spoon the orzo into bowls. Finish with the remaining feta, toasted, pine nuts and a squeeze of lemon juice.
More Recipes
Comments
Cooking this again and again. so easy and delicious.
Wow this is SO yummy. It’s my first recipe of yours after being blasted with ads on Instagram! Wondering what to try next now!
Another delicious recipe. Thank you!