Bold Bean Co
Your Cart
LET US KNOW WHAT YOU THINK
Dietary key
-
V
Vegetarian
-
V*
Vegetarian Option
-
Ve
Vegan
-
Ve*
Vegan Option
-
G
Gluten-Free
-
G*
Gluten-Free Option
-
D
Dairy-Free
-
D*
Dairy-Free Option
Eenpansgerecht met boterbonen, spinazie en feta-orzo
BIG on flavour, low on cleanup - this is a one-pot wonder that delivers both freshness - thanks to the lemon + spinach - and heartiness - thanks to the orzo + BIG, CREAMY BUTTER BEANS. You could even say it’s a little Spanakopita inspired! We've reduced the amount of orzo you'd regularly find in a recipe like this, and subbed in our Queen Butter Beans for that ULTRA creaminess, that will also boost the protein + fibre points. It's also ideal for making ahead, store it in tupperware, or even eat it cold as a pasta salad the next day!
Ingrediënten
1 jar Queen Butter Beans – with their bean stock
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, finely sliced
150g orzo
700ml veg stock
200g baby spinach
70g peas, defrosted
Zest + juice of 1 lemon, plus extra wedges to serve
1 tbsp crème fraîche or Greek yoghurt (optional)
1 tbsp fresh dill, finely chopped
200g feta cheese
30g pine nuts, for garnish (optional)
Shop The Recipe
Verkooplocaties
Routebeschrijving
Toast the pine nuts in a dry pan over a medium heat until golden, shaking the pan occasionally, keeping watch that they don’t burn - about 2 minutes.
Heat 2 tablespoons of olive oil in a large frying pan or shallow casserole dish over a medium-low heat. Add the onion and cook for 8-10 minutes until soft and translucent, stirring occasionally. Add a splash of water if they start to catch.
Once the onions are soft, add the garlic and cook for 1 minute until fragrant.
Add the orzo and stock. Simmer for 8-10 minutes, stirring occasionally, until the orzo is tender and most of the stock has been absorbed - add more water through the cook if necessary. Stir through the butter beans and their stock and cook for 2-3 minutes until just warmed through.
Add the spinach, peas, lemon zest and juice and fresh dill. Stir until combined and cook until the spinach has wilted - about 3 minutes. Season with a few twists of cracked black pepper and salt to taste. Add an optional dollop of crème fraîche or yogurt if you want something a little more creamy. Roughly crumble half the feta on top, reserving the rest to serve.
Spoon the orzo into bowls. Finish with the remaining feta, toasted, pine nuts and a squeeze of lemon juice.
More Recipes