The Power of Black Beans!

The Power of Black Beans!

Black beans are a POWERHOUSE of goodness. In the world of nutritious and versatile foods, black beans stand out as an unsung hero. These small, dark legumes not only add a BANGIN meaty, earthy texture to our dishes, but they also bring a TON of health benefits to the table.

Let's run through the reasons why black beans are an essential nutritional powerhouse and why you should consider making them a STAPLE in your diet!

For our health...

Black beans can enhance our health if we add them to our diet. They help with our:

🦠gut health

🍬blood sugar control

🩹reduce the risk of cancer

💊cardiovascular + neurodegenerative disease risk! 



Black beans are an excellent plant-based source of protein, making them an ideal choice for the veggies + vegans. Protein is ESSENTIAL for building and repairing tissues, supporting immune function, + maintaining our muscle health. Incorporating black beans into your diet can meet your daily protein requirements.


Super high in FIBRE, black beans aid in digestion + promote gut health! Fibre helps regulate our bowel movements, prevents constipation, and supports a feeling of fullness + satisfaction. This is why we feel satisfied + full + happy after eating beans! 


Black beans in particular are PACKED with antioxidants. These antioxidants help: 

combat stress in the body

reduce the risk of chronic diseases

supporting our overall well-being.

The rich dark colour of black beans is a visual cue of HOW antioxidant-rich they are. 

Black beans contain plant compounds called flavonoids which have powerful anti-inflammatory properties. Reducing inflammation is KEY in protecting yourself from heart disease + every type of cancer! 


A little history...

Beans have been a dietary staple in South America for centuries, playing a HUGE role in the region's culinary traditions + nutrition. Archaeological evidence suggests that beans have been cultivated in the region for over 7,000 years!

South America boasts a rich diversity of beans, each contributing unique flavours and nutritional benefits to the local cuisine. Black Beans (Frijoles Negros) are widely enjoyed across South America, black beans are a versatile + protein-rich legume. They are a key ingredient in various traditional dishes, such as feijoada in Brazil + gallo pinto in Costa Rica. 

After Christopher Columbus's voyaged to the Americas in the late 15th century, there's no wonder black beans quickly gained popularity + became integrated into European cuisines. 


Today, black beans are not only a testament to the agricultural heritage of the Americas, but also a symbol of the interconnectedness of global food cultures! Whether enjoyed in a traditional Latin American dish or incorporated into contemporary recipes worldwide here at Bold Bean Co, black beans continue to be a cherished and mighty nutritious ingredient in our dishes. We're all joined together by our LOVE of beans!

For the taste...

Black beans are SUPER versatile and can be incorporated into a variety of dishes. From soups + stews to salads + wraps + burritos, their adaptability makes it easy to enjoy their nutritional benefits in SO MANY tasty and satisfying ways!

Our Queen Black Beans have a rich, earthy flavour with subtle nutty undertones. This earthiness adds depth to dishes and complements so well with LOTS of other ingredients. In particular rice, sweetcorn, avocado + nachos, to name a few!

Here's some BEANSPO to get your inspiration flowing + tastebuds tingling! 

Black Bean, Mango + Avocado Salad



Smoky, Cheesy Black Bean Quesadillas



Miso Mushroom + Black Bean Bowl