Butter Bean Recipes, Seasonal: Year Round, Vegan, Vegetarian, White Bean Recipes -
Spicy Tofu + Butter Bean Traybake
Huge thanks to Lily of The Detox Kitchen who has not only given our founder support on starting up a food business, but also has created this insane recipe for our #beanspo blog.
Category
traybake
Servings
2
Author:
Lily Simpson
A perfect Meat-free Monday recipe with perfectly balanced protein from the tofu and beans and bursting with fresh, zingy Asian flavors.
Ingredients
2 cloves garlic, finely sliced
1 thumb sized piece of ginger, grated
400g butterbeans, drained
2 tbsp tamari soya sauce
1 tbsp apple cider vinegar
1 tbsp maple syrup
1 tbsp sesame oil
1tbsp rapeseed oil
400g firm tofu, cut into cubes
100g peanuts or cashews, toasted
1 red chili, sliced
Handful of coriander, roughly choppedJuice of a lime
Directions
Place the garlic, ginger, butterbeans, tamari, vinegar, maple syrup and oils into a large mixing bowl and toss together so everything is well covered.
Line a baking tray with greaseproof paper and tip the mixture onto the tray reserving some of the liquid. Add the tofu to the tray and pour over the remaining liquid from the bowl. Place in the oven for 30minutes until the butter beans are crisp.
Toast you peanuts or chase and roughly chop them. Tip the bean mixture onto a serving platter and sprinkle over the nuts, chili and coriander and a good squeeze of lime juice.
